Everyone is grinding, creators probably the most so. But your relationship with rest is often overlooked. This article serves as a reminder that incorporating rest into your life is a conscious effort.
- Establish boundaries between work and personal time.
- Engage in deep play, involving absorbing hobbies or activities outside of work.
- Prioritize and take regular short breaks during the day for mental and physical recharge.
- Plan and enjoy regular vacations to boost overall well-being.
- Adopt a disciplined and measured approach to work, balancing periods of intense focus with deliberate rest.